Health & Wellness

Changing the way we think, providing our body with proper fuel, and good exercise are important for individuals to be able to manage their work. This also provides more energy to enjoy personal hobbies and life in general.

One of the most important gifts many of us take for granted is our mental, physical, and emotional well-being.

Our experience is that company leaders who invest in the health and wellness for themselves and their teams are rewarded in several areas including:

  • A happier and safer workplace
  • The ability to manage stress more effectively
  • Less absenteeism
  • Increased productivity from Supervisors, Leaders, and Employees
  • The ability to attract and retain mutual fit team members
  • Better mental health, focus, and productivity
  • Less workplace drama
  • Being able to enjoy time off and/or retirement 

We are aligned and collaborate with credible health and wellness professionals that compliment our team knowledge.

This is to provide clients and their teams with customized programs on a variety of topics such as:

  • Useful techniques and tools for managing stressful situations
  • Education on nutrition to increase energy, better sleep habits, and improve mental health all by properly feeding the body and brain
  • Easy to prepare recipes and guided nutritional detox programs
  • Referrals as requested to professionals such as Naturopaths, Register Massage Therapists, Chiropractors, and Physiotherapists 

“We Often Take Advantage of Our Health. Can You and Your Team Relate Too?”

Most of us tend to take advantage of good health.  This is often true particularly in our youth or before a life altering illness, a disease or having been involved in a personal or work-related accident.   One thing we do know is that we cannot go back and rewrite the past.  However, we can take charge of making changes right now that will improve our future health and wellness. Sounds easy, right?

There are many positive studies to show that even simple steps can make a significant difference including improved sleep, energy, mental health, work and personal performance, and decrease incidents in the workplace “to name a few.”

So why is it that we can get motivated to exercise, eat better and feel more in charge, playful and positive for a period of time…and then a “un-magical carpet” knocks us on our butts after missing our nutritious and exercise routines for just a few days?

Safety Training and Consulting Services Ltd. (STC) has aligned with trusted health professionals who have heard all of the reasons why we don’t always put our wellbeing as the priority that it is.

You and your team spend a great deal of time working, so why not include health and wellness on the business agenda, learn creative ways to keep track, get started or re-engage in healthy practices to live a fuller life?

We are all worth making health and wellness a priority.